Yhuna.12's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

73 kg Lost so far: 4.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

717 kcal

Fat: 13.82g | Prot: 42.22g | Carbs: 115.78g. Breakfast: Tropicana Slim Gula, SariWangi Teh Asli, Es Kelapa Muda, Roti Gandum. Lunch: Sayur Bening Bayam, Dada Ayam, Jagung Rebus, Sambal Goreng. Snacks/Other: Buah Pir. more...

2192 kcal

Exercise: Zumba - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Yhuna.12's Journal, 24 Sep 22

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Yhuna.12's Weight History