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26.4/5.5/p
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62.5 kg
Lost so far: 24.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2362 kcal
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Fat: 118.34g | Prot: 169.60g | Carbs: 150.59g.
Breakfast: 7-11 鮪魚蛋雙拼三明治 (102克), 義美 無加糖豆漿. Lunch: 波波諾諾 黑巧克力磅蛋糕, 全家 肉桂蘋果塔, MOS 巴斯克乳酪蛋糕, 星巴克 (Starbucks) 檸檬塔, Costco 美國嫩肩里肌牛排, 火鍋. Dinner: 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 勁辣香雞翅. more...
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Gaining 3.5 kg a Week
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tutu1978's Weight History
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