Weigh In record (no journal entry) for 24 September 2022
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52.1 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1061 kcal
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Fat: 34.27g | Prot: 50.67g | Carbs: 135.28g.
Breakfast: Tomat Merah, Telur Rebus, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso Ayam, Dimsum. Dinner: Bango Kecap Manis, Telur Rebus, Super Bubur Buryam, Nasi Goreng, Tempe Goreng, Ikan Asin, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Ayam, Nescafe Classic, Frisian Flag Kompleta Vanila, Keripik Singkong, Brownies, Siantar Top Go! Potato, Arnott's Good Time. more...
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Losing 0.0 kg a Week
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anisamita's Weight History
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