Weigh In record (no journal entry) for 24 September 2022
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2065 kcal
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Fat: 73.02g | Prot: 148.28g | Carbs: 211.72g.
Breakfast: Putih Telur Matang, Ikan Mujair Goreng, Perkedel Jagung, Tempe Goreng, Tempe, Tahu Goreng, Rempeyek, Nasi Jagung, Telur Rebus, Telur Bebek, Quaker Quick Cook Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 5.6 kg a Week
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Rikky Meinus's Weight History
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