Weigh In record (no journal entry) for 24 September 2022
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65.3 kg
Lost so far: 2.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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612 kcal
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Fat: 14.66g | Prot: 69.00g | Carbs: 43.70g.
Breakfast: 마이밀 뉴프로틴 로우슈거 오트, 그리밀 단백질쉐이크 쿠키앤크림맛. Lunch: 파스퇴르 이지프로틴 진한초코맛, GS 닭가슴살소세지, 감동란 감동란. Snacks/Other: 롯데리아 양념감자. more...
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Losing 2.1 kg a Week
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