Weigh In record (no journal entry) for 23 September 2022
|
131.7 kg
Lost so far: 47.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1695 kcal
|
Fat: 66.35g | Prot: 158.17g | Carbs: 118.33g.
Breakfast: Canto de Minas Requeijão Cremoso com Amido Light, Ovo Frito sem Gordura, LeitBom Zero Lactose, Pão da Hora Pão Integral. Lunch: Canto de Minas Requeijão Cremoso com Amido Light, Alcatra, Tomates, Cebolas, Brócolis, Cuscuz (Cozido). Dinner: Milho Verde Cozido, Robinson Crusoe Sardinha em Óleo, Ovo Frito sem Gordura, Canto de Minas Requeijão Cremoso com Amido Light, Brócolis, Alcatra. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana Nanica, Nestlé Iogurte Desnatado. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|