Weigh In record (no journal entry) for 24 September 2022
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48.3 kg
Lost so far: 11.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1399 kcal
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Fat: 39.02g | Prot: 85.99g | Carbs: 172.98g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Mie Telur (Ditambah, Masak), Telur Dadar, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Uduk. Dinner: Mentimun (Kupas), ABC Saus Sambal , Nasi Putih, Lele Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang Mas, Es Doger. more...
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Losing 0.3 kg a Week
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sujiatiarsya's Weight History
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