Weigh In record (no journal entry) for 21 September 2022
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1772 kcal
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Fat: 102.74g | Prot: 166.27g | Carbs: 37.86g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Batavo Manteiga Extra sem Sal, Italac Leite Integral, Queijadinha Low Carb, Ovo. Dinner: Sashimi de Salmão, Couve-Flor Cozida (de Couve-Flor Fresca), Bacon, Filé de Frango Grelhado. Snacks/Other: Copra Coco Ralado sem Açúcar , Morangos, Lowçucar Gelatina Zero Açúcares com Stevia, Shefa Creme de Leite. more...
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1967 kcal
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Exercise:
Corrida interna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sabrinalps1's Weight History
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