Weigh In record (no journal entry) for 23 September 2022
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75.3 kg
Lost so far: 6.2 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1173 kcal
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Fat: 54.64g | Prot: 46.66g | Carbs: 127.68g.
Breakfast: Kaşarlı Tost. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Starbucks Filtre Kahve (Tall), Mercimek Çorbası, Çoban Salatası. Dinner: Dana Etinden Yapılan Köfte, Makarna. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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steady weight
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barselino's Weight History
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