Weigh In record (no journal entry) for 23 September 2022
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1140 kcal
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Fat: 34.74g | Prot: 89.22g | Carbs: 120.95g.
Breakfast: Hortifruti Mamão Papaia, Ovo Frito, Visconti Pão de Forma Integral, Quatá Queijo de Coalho, Piracanjuba Leite Zero Lactose Semidesnatado, Molico Leite Desnatado em Pó. Lunch: Ráris Arroz 7 Grãos Cozido, Maçã, Queijo Branco, Tomates, Friboi Carne Moída Patinho, Laranja Pêra. more...
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Gaining 0.1 kg a Week
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Hugo Araújoc's Weight History
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