Weigh In record (no journal entry) for 23 September 2022
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68 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1170 kcal
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Fat: 52.16g | Prot: 66.44g | Carbs: 117.02g.
Breakfast: Leite (Leite Integral), Café com Leite e Açúcar, Café com Açúcar. Lunch: Frango, Carne de Vaca Assada, Ovo Mexido, Couve Refogada, Feijão Carioca Cozido. Dinner: Café com Açúcar, Natural Salads Alface Americana, Sadia Presunto Cozido Magro. more...
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Losing 3.5 kg a Week
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Didimeiguinha's Weight History
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