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hildanurhidayanti
Journal
23 Sep 22
hildanurhidayanti's Journal, 23 Sep 22
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semoga berhasil
62.8 kg
Lost so far:
7.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2022:
716 kcal
Fat: 29.59g | Prot: 35.82g | Carbs: 82.64g.
Breakfast:
Quaker Oatmeal Instan Rasa Pisang & Madu.
Lunch:
Selada Daun Hijau, Ayam Goreng.
Dinner:
Nasi Goreng Oatmeal.
more...
1665 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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hildanurhidayanti's Weight History
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