hildanurhidayanti's Journal, 23 Sep 22

hildanurhidayanti's Profile | < Previous Entry |Next Entry >

semoga berhasil

62.8 kg Lost so far: 7.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

716 kcal

Fat: 29.59g | Prot: 35.82g | Carbs: 82.64g. Breakfast: Quaker Oatmeal Instan Rasa Pisang & Madu. Lunch: Selada Daun Hijau, Ayam Goreng. Dinner: Nasi Goreng Oatmeal. more...

1665 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hildanurhidayanti's Weight History

View Complete History

hildanurhidayanti's Journal, 23 Sep 22

Submit a Comment

hildanurhidayanti's Weight History