Weigh In record (no journal entry) for 23 September 2022
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1349 kcal
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Fat: 36.78g | Prot: 190.32g | Carbs: 64.30g.
Lunch: Морской Котик Тунец Филе Натуральный, Окское Яйцо, Куриное Филе. Dinner: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Минская Марка Творог "Мягкий" 4%, Окское Яичный Белок, С.Пудовъ Мука Рисовая, Простоквашино Творог 2%. Snacks/Other: Блины на Молоке, Инжир. more...
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Losing 0.2 kg a Week
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