@foconoshape's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

61.8 kg Lost so far: 6.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

553 kcal

Fat: 15.65g | Prot: 21.29g | Carbs: 81.76g. Lunch: Moreninha do Rio Paçoca (17g), Umbu, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sobremesa de Gelatina, Cuscuz (Cozido), Beterraba Cozida. more...

1614 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Journal, 19 Sep 22

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@foconoshape's Weight History