Weigh In record (no journal entry) for 20 September 2022
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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774 kcal
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Fat: 21.53g | Prot: 27.91g | Carbs: 119.62g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Vida Leve Torta Salgada, Umbu, Pudins de Baunilha, Batata Inglesa Cozida, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Milho Verde Cozido. Snacks/Other: Pudim de Leite Condensado, Arcor Butter Toffees Chocolate, Moreninha do Rio Paçoca (17g). more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Race - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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