Weigh In record (no journal entry) for 22 September 2022
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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550 kcal
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Fat: 16.93g | Prot: 25.35g | Carbs: 70.09g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Melancia, Suco de Tamarindo, Cenouras, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Sobrecoxa de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata). more...
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1727 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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