Weigh In record (no journal entry) for 23 September 2022
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54 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1299 kcal
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Fat: 36.06g | Prot: 92.01g | Carbs: 151.98g.
Breakfast: Hortifruti Melancia, Hortifruti Melancia, Hortifruti Melancia, Pão de Forma, Ovo, Ovo. Lunch: Tomates, Alface, Chuchu Cozido, Sadia Drumette Coxinha da Asa, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Wickbold Rap10 Integral. Snacks/Other: Laranjas, Chuchu Cozido, Sadia Drumette Coxinha da Asa, Camil Arroz Branco Cozido. more...
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Losing 0.4 kg a Week
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nessinha.toledo's Weight History
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