Weigh In record (no journal entry) for 23 September 2022
|
133.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1575 kcal
|
Fat: 58.85g | Prot: 185.64g | Carbs: 77.77g.
Breakfast: Pif Paf Bacon Fatiado, Frisa Lombo Canadense, Wickbold Pão de Forma do Forno 100% Integral, Banana Prata, Café, Robinson Crusoe Atum Sólido Ao Natural, Boa Nata Queijo Minas Padrão, Ovo, Porto Alegre Queijo tipo Cottage. Dinner: Tirolez Queijo tipo Cottage, Robinson Crusoe Atum Sólido Ao Natural, Ovo (Inteiro), Frisa Lombo Canadense, Limão, Alface Americana, Frutikurth Tomate-Uva, Azeitonas Verdes, Agrião, Copacol Filé de Tilápia, Wickbold Pão de Forma do Forno 100% Integral. more...
|
|
3889 kcal
|
Exercise:
Boxing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrunoSantosz's Weight History
|