Weigh In record (no journal entry) for 23 September 2022
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102.2 kg
Lost so far: 11.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1501 kcal
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Fat: 59.36g | Prot: 102.78g | Carbs: 144.72g.
Breakfast: Molico Leite Desnatado, Banana Prata, Wickbold Pão de Forma Integral, Batavo Manteiga Extra com Sal, Polenghi Queijo Frescal Ultrafiltrado, Ovo. Lunch: Pullman Pão Artesano Original, Président Queijo Prato, Ovo, Turma da Mônica Maçã, Banana Prata. Snacks/Other: Abacaxi, Growth Supplements Creatina, Growth Supplements Albumina Sabor Natural, Batavo Iogurte Natural Desnatado. more...
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Gaining 1.4 kg a Week
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Anderson Campos's Weight History
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