Weigh In record (no journal entry) for 23 September 2022
|
71 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1031 kcal
|
Fat: 68.25g | Prot: 37.36g | Carbs: 68.27g.
Breakfast: Café, Porto Alegre Requeijão em Barra . Lunch: Alface de Folha Verde, Batata Baroa, Beterraba Cozida, Costelinha. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Benni Docinho de Coco . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|