Weigh In record (no journal entry) for 23 September 2022
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86.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1685 kcal
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Fat: 94.34g | Prot: 60.24g | Carbs: 220.55g.
Breakfast: Monster Zero Ultra, Mantequilla, Starbucks Panini Clásico 2021, Starbucks Hojaldre de Moras, Lala Lala 100 Cacao (330ml). more...
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Gaining 0.7 kg a Week
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