Weigh In record (no journal entry) for 23 September 2022
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43.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1050 kcal
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Fat: 35.90g | Prot: 45.12g | Carbs: 136.98g.
Breakfast: Ladyfinger Cookie, Pizzelle Cookie (Italian Style Wafer), David's Tea Infusion de Fruits, Tim Hortons Chocolate Dip Donut, Blackberries, Silk True Almond Unsweetened, Coffee. Lunch: Shrimp Cake or Patty. Dinner: Uncle Ben's Jasmine Rice, Cauliflower, Onions, Kikkoman Less Sodium Soy Sauce, Beef Stir Fry, Ginger, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Panela Cheese, Chorizos, Swiss Chalet White Roll. more...
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Losing 4.2 kg a Week
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broomfrog's Weight History
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