Weigh In record (no journal entry) for 23 September 2022
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113 kg
Lost so far: 0.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1346 kcal
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Fat: 34.11g | Prot: 110.93g | Carbs: 146.71g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Çoban Salatası, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Sütaş Cacık, Pişmiş Bamya, Tavuk Göğüs Eti, Mercimek Çorbası. Snacks/Other: Elma. more...
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Losing 3.5 kg a Week
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ahmetsubasi955's Weight History
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