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naik lgi karena selesai sakit jd agak ga kontrol makan :/
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47 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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715 kcal
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Fat: 18.24g | Prot: 25.29g | Carbs: 121.23g.
Breakfast: Apel. Lunch: Telur Dadar atau Telur Orak-Arik , Sayur Tahu Toge, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Jagung Rebus, Bawang Putih, Kembang Kol. Dinner: Sari Roti Roti Tawar (1). Snacks/Other: Fitbar Fitbar Tiramisu Delight , McDonald's French Fries (Small). more...
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Gaining 1.0 kg a Week
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ristaptr's Weight History
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