carvalhinhas's Journal, 23 Sep 22

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Surreal como nosso peso oscila! Semana passada cometi o erro de me pesar na tpm e deu quase 68kg. Resolvi esperar e olha o que deu 😮‍💨

65.7 kg Lost so far: 1.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

138 kcal

Fat: 6.00g | Prot: 8.26g | Carbs: 11.94g. Breakfast: Ovo Cozido, Pão de Forma. more...

Losing 0.4 kg a Week

4 Supporters Support

Comments

Deu bommm 🤞🏼🎯

23 Sep 22 by member: DeahFitness

sim, oscila d+. feriadão aqui, comi fora da dieta, pouca água, muito sal, 2,7kg a mais. em poucos dias normaliza, assim vamos aprendendo a conhecer nosso corpo, gosto d+ disso

23 Sep 22 by member: Vinicius Souza


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carvalhinhas's Journal, 23 Sep 22

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