Weigh In record (no journal entry) for 09 October 2014
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61.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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942 kcal
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Fat: 26.85g | Prot: 104.57g | Carbs: 73.70g.
Breakfast: Now Omega-3, Медовая Долина Мед Цветочный, Лимонный Сок, Простоквашино Кефир 1%, Творог (Обезжиренный). Lunch: Курица Вареная, Капуста Тушеная. Dinner: Вкуснотеево Творог Легкий, Красные Помидоры. Snacks/Other: Простоквашино Кефир 1%, Красные Помидоры, Огурец (с Кожурой). more...
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1587 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Kokokobana's Weight History
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