Weigh In record (no journal entry) for 23 September 2022
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78.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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771 kcal
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Fat: 43.12g | Prot: 48.61g | Carbs: 40.95g.
Breakfast: Melitta Café sem Açúcar , Pif Paf Presunto, Pão Integral, Manteiga (com Sal), Sadia Queijo Mussarela, Ovo Mexido. Lunch: Carne de Sol, Purê de Batatas (Leite Integral e com Margarina), Korin Coxinha da Asa, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.9 kg a Week
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Jaque Oliver21's Weight History
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