Weigh In record (no journal entry) for 23 September 2022
|
66.6 kg
Lost so far: 6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
973 kcal
|
Fat: 25.90g | Prot: 85.26g | Carbs: 95.91g.
Breakfast: Da Colônia Pasta de Amendoim, Banana Nanica, Ovo Cozido, Clara de Ovo Cozida. Lunch: Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami). Dinner: Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami). Snacks/Other: Crepioca. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathypiske's Weight History
|