WS Diet Day 22- there were several days this week that I went over my daily calory goal. A couple of them were quite a lot over. I am very satisfied with where things are so far. hopefully I will have a loss this coming week of at least a pound and a half. Total Loss: -8.4lb Week 3: -0.4lb Week 2: -2.4lb Week 1: -5.6lb
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1465 kcal
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Fat: 33.83g | Prot: 72.01g | Carbs: 239.33g.
Breakfast: Wonderslim Protein Pancake - Blueberry, Se Grocers Sugar Free Syrup, Scrambled Egg (Whole, Cooked) . Lunch: Taco Bell Bean Burrito. Dinner: Sugar, Lactaid Protein 2% Reduced Fat Milk, Millville Crispy Rice Toasted Rice Cereal. Snacks/Other: Built Bar Cookies & Cream , Atkins Caramel Nut Chew Bar. more...
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Gaining 0.6 kg a Week
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