Weigh In record (no journal entry) for 23 September 2022
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1145 kcal
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Fat: 48.38g | Prot: 58.26g | Carbs: 120.47g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Swift Bolinha de Queijo, Kiwi, Laranjas, Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida. Dinner: Visconti Pão de Forma Integral, Café com Leite Integral, Qualy Margarina Cremosa, Bauducco Torrada Integral. Snacks/Other: Bauducco Torrada Integral, Café com Açúcar. more...
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Losing 2.5 kg a Week
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Flavia2010's Weight History
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