Weigh In record (no journal entry) for 23 September 2022
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141.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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523 kcal
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Fat: 11.49g | Prot: 48.50g | Carbs: 53.01g.
Breakfast: Ovo (Inteiro), Manga Palmer, Carrefour Rosca de Coco, Carne do Peito de Frango (Assado, Cozido), Yoki Polvilho Doce. more...
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Losing 3.2 kg a Week
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ane Carvalh0's Weight History
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