Weigh In record (no journal entry) for 23 September 2022
|
87.5 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
765 kcal
|
Fat: 30.34g | Prot: 50.78g | Carbs: 78.33g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Bananas , Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|