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Pesagem do dia 22/09/2022: 74,8kg
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74.8 kg
Lost so far: 105.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1638 kcal
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Fat: 66.80g | Prot: 64.66g | Carbs: 202.28g.
Breakfast: Quaker Aveia em Flocos, Maçã, Vitao Chia em Grãos, Iogurte Natural de Leite Integral, Banana Prata, Arcor Bala de Mel. Lunch: Embaré Chocolate Laranja, Lacta Bis Xtra Oreo, Mamão Formosa. Dinner: Dori Pettiz Amendoim, Extra Frango Assado, Prezunic Pão Calabresa com Queijo, Alface Americana, Notco Not Mayo Picante, Cenouras. Snacks/Other: Bauducco Pão de Mel com Cobertura Chocolate Branco, Cacau Show Trufa Banoffee, Abacaxi. more...
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Losing 4.9 kg a Week
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galcoforado's Weight History
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