@foconoshape's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

61.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1268 kcal

Fat: 48.31g | Prot: 31.63g | Carbs: 180.05g. Breakfast: Café Brasileiro Café com Açúcar, Bolo de Aipim. Lunch: Seara Lasanha 4 Queijos, Kibon Fruttare Mousse de Morango, Dafruta Suco de Goiaba. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Italac Leite em Pó Integral. more...

1606 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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@foconoshape's Weight History

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@foconoshape's Journal, 23 Sep 22

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@foconoshape's Weight History