Weigh In record (no journal entry) for 23 September 2022
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66.7 kg
Lost so far: 18.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1096 kcal
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Fat: 44.71g | Prot: 43.72g | Carbs: 130.66g.
Breakfast: Chamyto Big Leite Fermentado, Bauducco Wafer Chocolate , Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Brócolis Cozido, Abobrinha Cozida, Filé de Frango Grelhado, Bauducco Wafer Chocolate . Dinner: Vono Sopa Batata com Carne (18g). more...
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2189 kcal
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Exercise:
Desk Work - 2 hours, Pilates - 30 minutes, Studying - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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