Weigh In record (no journal entry) for 23 September 2022
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67.9 kg
Lost so far: 15.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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556 kcal
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Fat: 22.48g | Prot: 19.24g | Carbs: 73.06g.
Breakfast: Ларец Сыр с Грецкими Орехами, Гречневая Каша с Молоком, Сливочное Масло, Белый Хлеб, Конфета, Чай с Лимоном. more...
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Losing 0.7 kg a Week
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Екатеринка38's Weight History
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