kaget padahal perkiraan akhirnya bulan baru segini seneng banget aku tuh bentar lagi 10 kg
|
69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1577 kcal
|
Fat: 45.84g | Prot: 86.40g | Carbs: 215.11g.
Breakfast: Pisang, HiLo Es Pisang Ijo, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Uleg Sambal Pedas, Ikan Mujair Goreng, Nasi Putih, Tahu Kukus. Dinner: Telur Orak-Arik, Uleg Sambal Bawang , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Oreo Birthday Sprinkles, Sirsak, Garuda O'corn Rasa Sea Salt, Pisang, Pepaya. more...
|
|
2084 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 5 minutes, Aerobics - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Maaci banget sarannya @nanda_Semangat
23 Sep 22 by member: ikacantikkk
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikacantikkk's Weight History
|