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kaget padahal perkiraan akhirnya bulan baru segini seneng banget aku tuh bentar lagi 10 kg
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1577 kcal
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Fat: 45.84g | Prot: 86.40g | Carbs: 215.11g.
Breakfast: Pisang, HiLo Es Pisang Ijo, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Uleg Sambal Pedas, Ikan Mujair Goreng, Nasi Putih, Tahu Kukus. Dinner: Telur Orak-Arik, Uleg Sambal Bawang , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Oreo Birthday Sprinkles, Sirsak, Garuda O'corn Rasa Sea Salt, Pisang, Pepaya. more...
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2084 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 5 minutes, Aerobics - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Maaci banget sarannya @nanda_Semangat
23 Sep 22 by member: ikacantikkk
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ikacantikkk's Weight History
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