Weigh In record (no journal entry) for 09 October 2014
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2014:
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1602 kcal
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Fat: 27.69g | Prot: 123.41g | Carbs: 161.09g.
Breakfast: Oat Bran, Parmalat Fat Free Milk, USN Diet Fuel Ultralean, Almonds, Granny Smith Apples, Coffee with Milk and Sugar. Lunch: Zucchini, Mushrooms, Green String Beans, Broccoli, Sesame Oil, Black Cat Crunchy Peanut Butter, Woolworths Skinless Chicken Breast Fillets, Coffee with Milk and Sugar. Dinner: Red Table Wine, Red Table Wine, Pick n Pay Fat Free Danish Feta Cheese, Cucumber (with Peel), Tomatoes, Lettuce, Almonds, I&J Hake Fillet. Snacks/Other: Strawberries, Apples, USN Diet Fuel Ultralean, Parmalat Fat Free Milk, Parmalat Fat Free Milk, USN Diet Fuel Ultralean. more...
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2312 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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