Melody San's Journal, 23 Sep 22

Melody San's Profile | < Previous Entry |Next Entry >

Semangat buat diriku...pasti bisaaa !!!💪🏻🔥🔥🔥

57.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1323 kcal

Fat: 54.55g | Prot: 30.26g | Carbs: 212.77g. Lunch: Bubur Kacang Hijau, Roma Sari Gandum, Mustika Ratu Slimming Tea. Dinner: Santan. more...

1443 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melody San's Weight History

View Complete History

Melody San's Journal, 23 Sep 22

Submit a Comment

Melody San's Weight History