pidzama's Journal, 23 Sep 22

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po miesiącu -7.3 💪😊🤘

91.6 kg Lost so far: 7.3 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1701 kcal

Fat: 56.89g | Prot: 110.78g | Carbs: 173.29g. Breakfast: Huel Huel Black Edition Chocolate, Alpro Soya Mleko Sojowe Oryginalne. Lunch: Huel Białko Krówka, Oleofarm Błonnik , Humana Obiadek Warzywa z Makaronem. Dinner: Szam Amm Pulpety Drobiowe z Warzywami i Puree Ziemniaczano-Kalafiorowym. Supper: Carrefour Sushi Market Box Miesiąca. Snacks/Other: McDonald's Kawa Mała z Mlekiem, Śliwki. more...

2955 kcal

Exercise: Sitting - 3 hours, Desk Work - 1 hour, Google Fit - 20 hours. more...

Losing 1.2 kg a Week

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pidzama's Journal, 23 Sep 22

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