Weigh In record (no journal entry) for 23 September 2022
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68.2 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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504 kcal
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Fat: 24.35g | Prot: 29.87g | Carbs: 42.70g.
Breakfast: Yeşil Zeytin, Karpuz, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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MelisBennu's Weight History
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