Weigh In record (no journal entry) for 17 September 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2398 kcal
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Fat: 94.25g | Prot: 199.87g | Carbs: 199.12g.
Breakfast: Swift Bife do Vazio, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Brioche, Italac Manteiga, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Swift Bife do Vazio, Swift Contra Filé (Bifes). Dinner: Banana Prata, Aviação Manteiga com Sal, Cacau em Pó (Não Adocicado), Ovo (Inteiro), Growth Supplements Whey Protein de Morango, Grãos de Vida Aveia Laminada Grossa. Snacks/Other: A Tal da Castanha Leite de Amêndoas, Banana Prata, Growth Supplements Whey Protein de Morango. more...
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Losing 0.1 kg a Week
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Ewerton Lima's Weight History
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