Weigh In record (no journal entry) for 23 September 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1318 kcal
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Fat: 30.47g | Prot: 164.20g | Carbs: 102.41g.
Breakfast: Vero Frutto Uva Preta sem Semente, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Grano Brócolis Congelado, Swift Bife do Vazio, Azeite de Oliva Extra-Virgem. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva Extra-Virgem, Swift Bife do Vazio. Snacks/Other: Growth Supplements Whey Protein de Morango, Banana Prata, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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Losing 0.6 kg a Week
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Ewerton Lima's Weight History
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