без обмана к себе's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

61.8 kg Lost so far: 1.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

647 kcal

Fat: 27.30g | Prot: 20.21g | Carbs: 79.93g. Lunch: Рестория Шеф Тефтели из Индейки, Prosto Гречка. Snacks/Other: Чистая Линия Сахарный Рожок. more...

1643 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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без обмана к себе's Journal, 23 Sep 22

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без обмана к себе's Weight History