Weigh In record (no journal entry) for 09 October 2014
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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3119 kcal
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Fat: 99.24g | Prot: 164.01g | Carbs: 383.46g.
Breakfast: Chiazaad, Yakult Yakult Light, Milsani Halfvolle Melk, Ekoplaza Havermout. Lunch: AH Smoothie Sinaasappel-Mango-Passievrucht, Mueslibonkje, AH Goudse Kaas Belegen 48+, Becel Pro-Activ (Boter), Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Milbona Griesmeelpap, Jumbo Tilapiafilet, Jumbo Meergranen Rijst, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Côte d'Or Noir de Noir, Milka Choco-Swing, Banaan, Mentos Mint, Zandkoek. more...
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3168 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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