Weigh In record (no journal entry) for 23 September 2022
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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913 kcal
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Fat: 35.66g | Prot: 37.92g | Carbs: 104.31g.
Lunch: Pfeffersoße oder Scharfe Soße, Gemischter Salat, Reis-fit Spitzen-Langkorn, Garden Gourmet Vegane Falafel, Halloumi. Dinner: Aldi Bio Veggie-Aufschnitt, Wheaty Veganslices Salami, Bedda Scheiben Bockshornklee, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Schnitzer Hirseschnitten. more...
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Losing 4.9 kg a Week
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