Weigh In record (no journal entry) for 23 September 2022
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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867 kcal
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Fat: 24.61g | Prot: 64.53g | Carbs: 95.25g.
Breakfast: Sonko Pieczywo Lekkie 7 Ziaren, Go Vege Majonez Sałatkowy Wegański, Graal Tuńczyk Kawałki w Sosie Własnym, Swojska Chata Ogórki Kiszone, Jajko Gotowane, Kawa z Mlekiem. Lunch: Woda, Mroźna Kraina Maliny Mrożone, Mroźna Kraina Ananas Mrożony, Biedronka Mleko Prawdziwe 0,5%. Snacks/Other: Kawa z Mlekiem, FruVita Skyr Malina, Banan. more...
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3014 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Valdi_zg's Weight History
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