Weigh In record (no journal entry) for 23 September 2022
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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613 kcal
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Fat: 40.33g | Prot: 20.23g | Carbs: 42.26g.
Breakfast: Авокадо Авокадо, Ашан Сыр Российский 50%, Вдохновение Шоколад Классический, Кофе, Русский Хлеб Хлеб Русский. more...
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Gaining 2.1 kg a Week
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