сора[162]'s Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

37 kg Lost so far: 18 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

579 kcal

Fat: 23.42g | Prot: 39.90g | Carbs: 53.47g. Breakfast: Кофе с Молоком, Сгущенка, Сырники ПП. Lunch: Сливочное Масло, Яичный Омлет, Тысяча Озер Сыр Лёгкий 15%. Dinner: Хлеб Черный, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Snacks/Other: Yota Малина и Белая Шоколадная Глазурь. more...

959 kcal

Exercise: Bike Machine (Cycling) - 2 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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сора[162]'s Journal, 23 Sep 22

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