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Laat het weekend maar beginnen
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64.2 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1455 kcal
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Fat: 65.54g | Prot: 62.99g | Carbs: 148.52g.
Breakfast: Crownfield Muesli With Fruit And Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Chef Select & You Zalm Wrap. Dinner: Maggi Witlofschotel. Snacks/Other: Plus Appelflap Roomboter. more...
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Losing 2.8 kg a Week
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smartiene's Weight History
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